Saturday, October 19, 2024



Tokyo’s streets are an electric dream—captured in fleeting moments, each snapshot a piece of modern history. Capturing the heart of Japan’s street culture—ramen stalls, jidōhanbaiki, and izakayas, where each alley whispers its story.  I was amazed by the beauty of Mount Fuji. We visited Yamanakako Hana no Miyako Park and took many photos there. •ᴗ•


Photo 1 & 2: Ueno Park | Photo 3: Fujisan Station | Photo 4, 5, 6, 7, 8: Yamanakako Hana no Miyako Park | Photo 9: Ueno Park
Visiting Japan has always been a dream of mine. The moment I arrived in this country, I felt bliss and delight. Before this trip, I could only watch Japan travel vlogs on YouTube, and now my dream has finally come true. ㅤ♡

Photo 1 - 9: Streets of Iidabashi
Photo 1 - 9: Shinjuko & Shibuya
Photo 1 - 3: Ueno Park : | Photo 4: Iidabashi Station | Photo 5: Shinjuku | Photo 6 - 7: Tokyo Bay | Photo 8: Iidabashi Streets | Photo 9: Ueno Park

I finally purchased my first-ever dream bag in Tokyo: a Polene Mini Cyme bag with beautiful waves, folds, and curves that can be used in two ways. The moment I saw it in person, I couldn’t believe I was holding such a stunning piece of craftsmanship. The rich Italian textured calf leather, exquisite design, and perfect size made it a must-have for me. I chose the cognac color as it matches some of the outfits I have in my wardrobe. As I walked out of the boutique with the bag proudly in hand, I felt an overwhelming sense of joy and accomplishment. It truly was a magical moment for me! ◝(ᵔᵕᵔ)◜


I had a great time during my one-week stay in Japan, even though it was short. I enjoyed shopping at Don Quijote to my heart's content, especially since I’m unsure when I’ll be able to visit again. The thing I missed the most was the food and our late-night konbini runs for breakfast. (˶˃ ᵕ ˂˶)



The camera I use for my retro vintage shots is the Kodak Pixpro FZ55. It's a versatile and user-friendly point-and-shoot camera, perfect for everyday photography, travel, and capturing special moments. The camera is rechargeable and its compact size makes it easy to store in a bag. It's very handy! (੭˃ᴗ˂)੭



As my journey through Japan ended, I couldn’t help but reflect on the vibrant culture, the warm hospitality, and the breathtaking sights that made every moment unforgettable. From the bustling streets of Tokyo to the serene scenes of Mt. Fuji, each experience felt like stepping into a new world of discovery.

Japan has a way of blending the ancient with the modern in a seamless harmony that left me inspired and longing for more. This trip may be over, but the memories and lessons I’ve gathered will stay with me. Until the next adventure, Japan—arigatou gozaimasu. ♥︎


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xoxo, xina ⋆𐙚₊˚⊹♡



Saturday, April 13, 2024

Breaking new ground in the medical field, Introducing the newest addition to the CebuDoc Group - the Symbia Pro.specta! The first of its kind in the country! Proud to provide top-quality service to the patients and Experience the expertise and dedication of the Cebudoc Group. The newest technology promised to revolutionize medical imaging, providing enhanced precision and comprehensive insights into various health conditions.


This new healthcare development, a significant advancement in nuclear medicine has brought about changes in the industry.
Doctor Athena Charisse Ong, a Nuclear Medicine Physician, said, "We are proud to introduce this cutting-edge technology to CebuDoc. The SPECT/CT scanner represents a new era in nuclear medicine imaging, enabling us to deliver more precise diagnoses and personalized treatment plans for our patients."
With the installation of this imaging system, the CebuDoc Center for Nuclear Medicine continues to lead the way in providing innovative healthcare solutions that prioritize patient care and safety.


The newest technology promises to revolutionize medical imaging, providing enhanced precision and comprehensive insights into various health conditions. This machine leverages state-of-the-art features and innovative design to enhance the nuclear imaging experience, ensuring accurate diagnoses and optimal patient outcomes.

It boasts several features that make it stand out, and it includes a low-dose CT scanner with up to 32 slices for detailed imaging, automatic motion correction for clear and better images, and a user-friendly interface that streamlines the imaging process.


Doctor Ong highlighted the usefulness of SPECT/CT imaging in areas like cancer treatment and hormonal disorders as it optimized imaging in cardiology, neurology, oncology, orthopedics, and more.

It can help in various procedures like identifying sentinel lymph nodes, evaluating thyroid cancer before and after treatment, detecting bone metastases, and locating parathyroid adenomas.
"With the ability to provide precise and comprehensive insights, the SPECT/CT imaging system sets a new standard in medical imaging technology", Doctor Ong added.
This feature streamlines the exam process, saving patients time and ensuring accurate results, allowing for a smoother and more efficient SPECT experience.



CebuDoc Group's unparalleled commitment to innovation has always placed it ahead of the curve as it remains at the top of the line for those looking for excellence in all aspects of service.

Doctor Yong Larrazabal Ill, the Chairman, propounded the significance of investing in the Symbia Prospecta machine. This state-of-the-art technology can revolutionize operations and taking to new heights in terms of efficiency and accuracy.
"We are immensely proud to have the first Symbia Pro.specta SPECT/CT scanner in the Philippines to be in Cebu, marking its significant milestone showcasing our commitment to healthcare excellence and innovation only at Cebu Doctors University Hospital," said Mr. Michael Schmermer.


CebuDoc Nuclear Medicine proudly served as the First Nuclear Medicine service to serve Visayas and Mindanao and continues its unwavering commitment to quality care and innovative technology for 33 years of excellence in healthcare. 

As the pioneer nuclear medicine service to serve VisMin, CebuDoc Nuclear Medicine used the most advanced machine in a full-service nuclear department and has performed diagnostic, therapeutic, and research application procedures.

SERVICES 
• Cardiovascular
• Genitourinary
• Thyroid/Endocrine
• Gastrointestinal Pulmonary
• Oncology and Infection
• Central Nervous
• Scintimammography
• Dacryoscintigraphy

CebuDoc Nuclear Medicine continues to be your reliable partner in achieving optimal health. If you need further information, you may contact the CebuDoc Center for Nuclear Medicine at 253 7511 local 289 or 099885668272.

Saturday, April 6, 2024



Delivering the spirit of love to their Ka-pandas, foodpanda logistics once again granted the dream wedding wishes of their delivery partners!

Last year, three Ka-pandas and their longtime partners experienced wedding celebrations courtesy of foodpanda logistics. This year, the love train accelerated as 14 lucky delivery partners nationwide were selected to celebrate a grand wedding. “A wedding organized by us, for our delivery partners, is an unforgettable milestone in their lives that they will forever cherish,” said Ron Sanders, foodpanda logistics Philippines Rider Experience Lead.


Discover the romantic journeys of some of these Ka-pandas, who celebrated their unions with their better halves during the most romantic time of the year – the love month.

Love delivered through thick and thin

Ka-panda Glen Oton shares his journey of celebrating love with his partner. From overcoming financial struggles to cherishing moments of togetherness, they braved life's storms hand in hand. “May mga hindi man pagkakaintindihan, pinipili pa rin naming ayusin sa dulo,” Glen revealed. 
“Malaking tulong ang Kasalang Ka-panda sa pagkamit namin ng aming pangarap na ikasal sa isa’t isa.” In a beautiful ceremony, Glen and his partner stood before their closest friends and family, sharing heartfelt vows of love and commitment to each other.
Through it all

From high school sweethearts to building a family together, Albert Cabañelez has been with his partner since 2004, and they have been blessed with three children. But, one simple wish remained constant – to tie the knot.

Hindi namin hangad ang isang mala-fairy tale na kasalan kasi sobrang sapat na sa akin ang mai-kasal sa aking minamahal at masaya kami na naibigay ito ni foodpanda logistics sa amin,” Albert shared.
Never too late

Rodrigo Goyon Bongais Jr, a former tricycle driver, has shared 15 years of his life with his partner and two lovely daughters. Yet, even as their lives seem complete, there is still a missing chapter they long to unfold – saying “I do”. “Kumpleto na ang buhay namin, kasal na lang talaga ang kulang. Kaya hiling ko lang sana na maikasal kaming magpartner bago ako tumungtong ng 50,” Rodrigo mentioned.



Thanks to foodpanda logistics’ Kasalang Ka-panda initiative, a promise turned to a reality. “Sobrang natuwa ang partner ko dahil natupad na ang pangarap naming ito kasi sobrang tagal ko na talagang pinangako sa kanya na pakakasalan ko siya,” he added. 

In addition to the wedding festivities, foodpanda also showered its delivery partners with generous gifts and giveaways from sponsors, along with their adorable mascot, who played the role of "Ninong" Pau-Pau. 

Other Ka-pandas also got a special Valentine's Kit to surprise their loved ones, using their hard-earned Bamboo Rewards. 

The Bamboo Rewards program, initiated by foodpanda logistics for its delivery partners, enables them to get in-app points for each completed delivery. These points can later be redeemed for various items, including vouchers, merchandise, electronics, vehicle accessories, etc. 
“We're happy that we got to celebrate Valentine's Day with our Ka-pandas in such a meaningful way, and we hope that they treasure these precious moments,” Sanders remarked. “Kasalang Ka-panda is just one example of cherishing their unique stories and how we show that we see them, we acknowledge their journeys, and we're always thinking ahead to make their experience special."

Friday, July 9, 2021


It's never too late to start taking good care of your eyes especially if you're vision is steadily degrading. Good news because @cebudocgroup recently introduced the latest modality of Laser Eye Surgery in Visayas and Mindanao called Small Incision Lenticule Extraction in short for (SMILE).


SMILE is a state of the art laser vision correction option and the most advanced in laser vision correction since Laser Assisted in Situ Keratomileusis (LASIK). ✨

SMILE is an advanced technique and latest development in refractive laser treatments. As laser vision technology continues to expand, CebuDoc group continues to be the leader in bringing these options to the Filipinos.



SMILE is a gentle and rapid comfortable laser vision correction procedure which is a minimally invasive procedure that only lasts for 30 seconds. This amount of time varies for each patient.

After procedure, patients can resume most normal activities within a day, including driving, showering, applying makeup, and going to work. The visual outcome is highly predictable. Dr. Potenciano S.D. Larazzabal, III, head ophthalmologist and laser eye surgeon of Larazzabal Eye Group is the first ophthalmologist in Cebu. He is also a Diplomate of the Philippine board of Ophthalmology since 1997.


For more information about which options are right for you, contact CebuDoc Group's Centre for Sight at (032) 253 7511 local 346 #cebudocgroup

Location: Centre for Sight Cebu Doctor's University Hospital, Osmeña Blvd, Capitol Side, Cebu City 6000

With Love,
Shienna R.

Friday, February 12, 2021


Want to stay ✨youthful✨ @elevationephilippines Time Stops Preserve Your Youth Vita-Firm Mask is enriched with vitamin B, vitamin E, and a unique herbal infusion, this luxurious weekly mask smooths and brightens the complexion by improving the skin’s ability to retain water. ❤️


This extra fine mask is based on the AQUALUXE patented complex. Master of moisture, this complex mimics the osmoprotectant system that enables marine algae to survive the alternating salinity of the estuaries. This phenomenal ingredient ensures an optimal skin hydration balance, improving the skin’s water holding capacity and boosting its moisture level for an extended time after application. This excellent firming mask is enriched with combination of pro-vitamin B5, known for its moisturizing and rejuvenating properties and vitamin E, known to regenerate and protect your skin.

The formula is fortified with our unique handmade herbal infusion of blueberry, lavender and basil. The infusion is rich in antioxidants, known for their powerful skin-rejuvenating and soothing properties that provide deep nourishment and deliver the natural essence of beauty. ❤️

Get yours today! 🤍✨

With Love,
Shienna R.

Sunday, November 11, 2018


I’m back again at Pearl Aesthetics for my monthly treatment and I’m so stoked with their new machine called Pearl Superstar Facial – yes, you heard it right. I find the machine so fancy because of the word “superstar” and not only that; I’m also going to experience a fancy treatment.
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shienna diaries. ❤︎